Dentures are a reliable form of tooth replacement. They can enable you to enjoy a wide variety of delicious, nourishing foods. However, they are not as strong or sturdy as natural teeth, and that fact should influence what you choose to consume. What foods should you avoid if you have dentures? This blog post provides a helpful guide.
Foods to Limit or Avoid
There is no exhaustive list of what you should and should not eat with dentures. However, there are some general categories of foods that it would be best to limit or avoid:
Sticky and Chewy Foods
Sticky and chewy foods, such as caramel, chewing gum, dried fruit, tough meats, and certain candies, can easily dislodge your dentures or become trapped beneath them. These foods are difficult to clean and may increase the risk of gum irritation or infections.
Hard Foods
Foods like hard nuts, popcorn kernels, hard candies, and raw vegetables can exert excessive force on your dentures. Biting into hard items may cause your dentures to crack or shift, leading to discomfort or even breakage. It is advisable to cut tougher foods into small pieces or avoid them altogether to reduce the risk of damage.
Foods with Small Parts
Seeds, nuts, and foods containing small, hard fragments can easily slip beneath your dentures, causing gum pain or irritation. These tiny particles can be difficult to remove and may lead to sore spots or infections if left unaddressed.
Crunchy Foods
Crunchy foods, including chips, crackers, and some raw fruits and vegetables, can create uneven pressure on your dentures. This may result in instability or discomfort while chewing. Instead, consider softer alternatives or cook foods until they are easier to chew and swallow.
Very Hot Foods
Consuming very hot foods and beverages, such as soup or tea, carries the risk of burning your mouth, especially since dentures can insulate the underlying tissues. Additionally, excessive heat may warp the material of your dentures, affecting their fit and performance. Allow foods and drinks to cool slightly before you enjoy them.
The Best Foods to Eat with Dentures
To optimize your comfort and nutrition, choose foods that are soft and easy to chew. Examples include cooked vegetables, tender meats, boneless fish, eggs, pasta, and dairy products. These options are unlikely to damage your dentures, and they provide essential nutrients. Incorporating smoothies and soups into your diet can also help you maintain variety without risking your prosthetic.
Gain More Chewing Power with Implant Dentures
Traditional dentures can restrict your food choices, so you might wonder if there are alternative forms of tooth replacement that allow for greater variety in your diet. Talk to your dentist to find out if you are a candidate for implant dentures, which are anchored securely in the jawbone via prosthetic tooth roots. They are much stronger than traditional dentures and can handle virtually any food.
It can take some time to hit your stride with dentures. Be cautious and experiment with different foods so you can enjoy a tasty diet that will not harm your oral tissues or your prosthetic teeth.
Meet the Practice
Our highly skilled team at Meriden Dental Group is proud to offer both traditional and implant dentures. If you have questions about tooth replacement or how to eat in a way that protects your prosthetic teeth, we would be happy to speak with you. Contact our friendly staff at 203-404-6800.